Articles

What Are Phytonutrients?

by: Mary Desaulniers


Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients which all fruits and vegetables produce because their means of survival in the environment is through the release of disease-fighting phytochemicals.

Weight for the Holidays

by: Eileen Silva


Christmas is a comin‘ and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are among those people who gain weight during this time of the year. You may even have the remnants of last year‘s festivities

Help For The Alcoholic

by: Kevin O'Leary


Question: If an alcoholic is unwilling to get help, what can you do about it?

Alcoholics don‘t respond very well to advice, suggestions, or threats. One would imagine that under these circumstances an alcoholic is doomed to oblivion. You must realize the alcoholic is desperate to get more and more alcohol, and he or she may lie, cheat and steal in order to do so.

Very simply, an alcoholic is a person whose life

Aromatherapy Bathing. What Essential Oils Can Be Used.

by: Kerris Samson


Long before the term alternative medicine was being used, aromatherapy was being practiced by the Egyptians for over 5,000 years. When being used by the Egyptians oil was being extracted from the many aromatic plants around them through infusion and then used for their not only cosmetic and medicinal purposes but also for embalming as well. They then passed the knowledge they had gained on to the Greeks and it served as the beginning of their resea

Weight LossA Roller Coaster Ride

by: Dr. Leslie Van Romer


I can describe Jean Finman in a word gorgeous. Well, actually that doesnt quite do it. Shes not just gorgeous shes drop-dead gorgeous.

The best part about Jean is that her outer beauty also exactly reflects her inner beauty, even in the middle of raising five small children.

Other than her movie-star looks, Jean is like so many of us. She grew up struggling with weight.

As a child, she was alwa

10 Weight Loss Busters You Shouldn't Eat

by: Eva Moffat


1. Fried Foods That Are Frightening

2. Steakhouse Stories That Scare

3. Manufacturers Mislead Many

4. Burgers That Are Bigger and Biggest

5. Awful Appetisers

6. Cakes and Cookies That Are Calorie Clogged

7. Diet Drinks That Deceive

8. High Calorie Horrors

9. Diet Disasters When Dining Out

10. Super Sized Servings That Sabotage Your Diet

1. Fried Foods That Are Frightening

Simple Steps For Controlling High Blood Pressure Effectively

by: Clive Jenkins


High blood pressure, or the hypertension, as it is commonly named, is a condition that can affect us without even knowing its specific symptoms, because there are none. The silent killer can be controlled with the proper medicated treatment and by following the doctor advises. The first thing you have to do after you have been diagnosed with hypertension, is to be aware and to learn how to live with it, because the faster you take some measures, th

Ayurvedic Medicine - Salient Features Of Ayurvedic Treatment

by: Dr Vikrama Aditya


Ayurvedic medicine is one of the oldest traditional systems of health and disease management. The history of ayurveda goes back to thousand of years. The primary goal of ayurveda has been twofold " promotion of health and managing the disease. Come, let us explore the salient features of this great system of health, lifestyle and medicine of Ayurvedic medicine.

One of the most beautiful features of ayurvedic treatment or ayurveda

What IS a Healthy Diet

by: Chris Chenoweth


There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet.

If you think it is just too much trouble to make some simple changes to improve your familys diet, think again. Most people do not realize the incredible impact that a healthy diet has on our b

Natural Acne Treatments For A Healthier Skin: Part 1

by: Gregory De Villiers


Natural Acne Treatment

Acne sufferers have most probably studied, heard and read of many miraculous cures, which supposedly can cure your acne overnight. It‘s a medical fact that acne cannot be cured. Acne is a skin disorder that a person must grow out of. Dont spend your time and money on overnight remedies. Instead, take a minute and understand your own skin disorder so you can discover the right treatment for it.

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